Free for parents

Free Focus Hat coloring page

Your child designs their own Focus Hat, gives it a name and checks how it feels: happy, calm or ready. Then you try the 3 steps together before homework or a bedtime book.

The Design your own Focus Hat coloring page

Sing the answers with the group. The singers are grown-ups, so your class can join in.

A girl and the singer patting their Focus Hats

Hat on

Pat the top of your head, like putting on a pretend hat.

A boy and the singer breathing in with their hands on their chests

One breath

Breathe in as your hands rise, breathe out as they float down.

Two children pointing to their eyes and cupping an ear

Eyes and ears

Two fingers to your eyes, then a hand at your ear. Look and listen.

Mind wandered off? That’s okay! Hat on again!